The Races
Bibs
Participants who meet the fundraising minimum will be given a race bib with a timing device attached. The race bib will act as your entry card to access the event and post event party.
This is a chipped race
Chips are embedded in the bib and will be activated upon crossing the start line.
Race bibs should be pinned, unmodified and fully visible on the front of your shirt throughout the entire race. Eligible participants will receive their race bib with pins at race kit pick-up.
We ask that participants write their full name, emergency contact information and any allergies or health conditions on the back of their race bib as this will assist emergency personnel should they be required.
Corrals
Corrals will be set up to group runners based on the time they expect to complete their distance — it is your best estimate. Corralling participants is an important way we can keep runners safe and ensure a better experience for everyone. Runners will need to select a corral during the registration process.
Any participant wishing to change their corral information can do so up to August 23, 2019 by updating their Personal Fundraising Hub.
5K
Start time: 8:30 a.m
Please make your way to the starting line for 8:00 a.m.
Course map
Download the 5K course map.
Corrals and Finish Time
| Corral colour | Expected finish time |
| Red - Runners 14yrs and up only (no strollers or dogs) | 33 minutes or less |
| Yellow - Runners 14yrs and up only (no strollers or dogs) | 34 to 38 minutes |
| Blue - Joggers and runners with children (no strollers or dogs) | 39 to 52 minutes |
| Green - Walkers and participants with young children (no strollers or dogs) | 53 to 59 minutes |
| Purple - Walkers and participants with strollers and or/dogs | 60 minutes or more |
Age Limits
The 5K is open to all ages. From toddlers to grandparents, this is a race the whole family can participate in. All participants under the age of 18 on event day must have a guardian sign their waiver.
Strollers are welcome on the 5K course as well as dogs in the purple corral only. Scooters and bikes are not permitted.
Time Limits
Participants in the 5K race will have 1.5 hours to complete the course. After this time any participant who has not completed will be asked to use the sidewalk until they finish the course.
10K
Start time: 7:30 a.m.
Please make your way to the starting line for 7:00 a.m.
Course Map
Download the 10K course map.
Corrals and Finish Time
| Corral colour | Expected finish time |
| Red | Under 45 minutes |
| Yellow | 45-52 minutes |
| Blue | 53-55 minutes |
| Green | 56-59 minutes |
| Purple | 60-70 minutes |
| Orange | Over 70 minutes |
Age Limits
Anyone aged 11 and above is welcome to participate in the 10K race. All participants under the age of 18 on event day must have a guardian sign their waiver.
Strollers, bikes, scooters and dogs are not permitted on the 10K course. Due to the terrain of the 10K course it is not wheelchair assessable.
Time Limits
Participants in the 10K race will have 2.5 hours to complete the race. After this time any participant who has not completed will be asked to use the sidewalk until they finish the course.
